01
Download the app
Get Japanese Walking Pro from the App Store or Google Play.
Guide
Start walking in minutes.
The same simple flow on iPhone and Android. A smartwatch is optional and can be added later.
02
Choose a program
Pick the duration that fits your day — from a quick session to the classic 30-minute Japanese Walking workout.
03
Personalise your pace
Use calibration when you want the app to better match the easy and brisk cadence targets to your own walking.
04
Connect a watch — optional
Apple Watch or Wear OS can add live heart-rate and wrist-based workout information. The phone app also works by itself.
05
Press Start and walk
Follow the voice and visual cues. Easy should feel comfortable; brisk should be clearly faster but still sustainable.
06
Review the workout
After the walk, check recorded time, distance, route, pace, steps, cadence and heart-rate data when available.
iPhone + Apple Watch
Use Japanese Walking Pro on iPhone by itself or add Apple Watch for heart rate and a more hands-free workout. If you buy a watch later, you do not need to purchase a separate app.
Works with Apple Watch
Android + Wear OS
Use Japanese Walking Pro on Android by itself or pair a compatible Wear OS watch for wrist-based guidance and heart-rate data.
◉ Works with Wear OS
A few practical tips
01Keep the easy phase genuinely easy so the brisk phase feels distinct.
02During the brisk phase, increase pace rather than turning the session into a run.
03Consistency matters more than making one workout extremely hard.
Your next walk can start now
Give your next walk a clear rhythm.
Install Japanese Walking Pro and try your first guided Japanese Walking session today.