01
Clear voice guidance
Spoken pace changes let you keep your phone in your pocket.
Japanese Walking Pro
Everything that makes Japanese Walking easier to follow — and easier to repeat.
Clear guidance, useful feedback and optional watch support, designed so the technology stays in the background and you can focus on the walk.
02
Motivational Coach
Thoughtful, occasional encouragement without constant interruptions.
03
Smart calibration
A short calibration helps personalise easy and brisk cadence targets to your walking.
04
Music for your walk
Walk with your own music or built-in Calm and Brisk tracks, with pacing features that fit the session.
05
Heart-rate support
With a compatible watch you can see live heart rate and get richer workout summaries.
06
Route, distance & pace
When location access is enabled, outdoor walks can record route, distance and pace.
07
History & progress
Review individual walks and see how pace, cadence, distance and other recorded metrics change over time.
08
Smart Plan
Turn your preferences and recent walking into a practical plan for what to do next.
09
Progress insights
Simple summaries help you understand consistency and how your walking is developing over time.
10
Apple Watch & Wear OS
Follow key workout information from your wrist and add compatible sensor data to the session.
11
12 languages
English, Czech, German, French, Spanish, Italian, Polish, Slovak, Hungarian, Romanian, Russian and Ukrainian.
Japanese Walking Pro
A program for the time you have
Choose 6, 12, 18, 24, 30 or 36 minutes. The 30-minute session follows the classic five 3+3 cycles; the 36-minute version adds a warm-up and cool-down.
6 min12 min18 min24 min30 min · 3+336 min
Free
Start with the free 12-minute workout and experience the method before you decide whether you want more.
Premium
Try the method first. Premium expands the experience with more programs, personalization, coaching, richer statistics, music options and supported watch features. Eligible new subscribers can try Premium free for 14 days on Android or 7 days on iOS.
Your next walk can start now
Give your next walk a clear rhythm.
Install Japanese Walking Pro and try your first guided Japanese Walking session today.